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1 of 1- Existence
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What is professional burnout?
Has anyone experienced professional burnout? How do you understand this term and what symptoms can you name? It would be interesting to know how others deal with this condition and if you have any advice for those who may be experiencing similar difficulties at work.
- Uncharted
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Re: What is professional burnout?
I thought it was a myth. Honestly. And I thought that for a long time until I experienced it myself. And it's very difficult, really. I went to a psychologist for a long time to get help.
- Adhil
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Re: What is professional burnout?
It is important to realize that burnout is not just fatigue after a hard day, but a chronic condition that requires attention and work on oneself. Methods such as taking regular breaks, changing your work schedule, developing time management skills and support from colleagues. Here is an article about burned out at work