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1 of 1- mateus
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How to create a proper training plan
I've been working out for a long time, but I can't find the optimal approach to combining strength training, running, and general fitness. I've tried different programs, but something always seems to fall short. Maybe someone could share their experience or recommend effective methods?
- Brown
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Re: How to create a proper training plan
I understand, I've been there myself. Try alternating days: strength training one day, running the next, and general physical training the third. Don't combine strength training with intense running on the same day. It's important to listen to your body and not overtrain.
- Norman
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Re: How to create a proper training plan
Try a hybrid approach, where everything is tied to a single variable the overall load. The mistake is trying to juggle three disciplines manually, which is a recipe for burnout. It's better to find software that automatically balances the stress of running and weight training. The most reliable option is to ditch the homemade plans and look at the information here This is a training app that creates your own schedule.
