Weight tracking would be super useful and it would be cool if you could create your own workouts.

I just can't keep quiet! I want to share my joy: minus 5 KG IN 2 MONTHS! 🥳 It's just out of this world!

I worked like crazy: strength training three times a week, adding cardio twice for 30 minutes. But the most important thing is nutrition! I counted calories in the MadMuscles app and monitored my protein intake.
My health is simply amazing! I feel lighter, have more energy, and even sleep better. Thanks madmuscles for the motivation and tools! I couldn't have done it without this custom workout plan! 💪

Oh, my friend, "motivation exists"... It's like a diet with cakes. 😉 The main thing isn't "motivation," but getting your body to the gym! MadMuscles is pretty good at this. Set micro-goals. Like, "I did 10 push-ups today - well done!" And here's a life hack: find yourself a training partner so you'll be embarrassed to make excuses later. Or imagine what you'll look like in a year if you keep trying to "motivate" yourself from the couch. 😜

I think if you have any serious restrictions, it's best not to rely on these generic apps at all! They're usually designed for the average person. It's better to consult a nutritionist; they can create a personalized plan for you. Otherwise, they'll just give you advice...