However, sometimes it seems that the steps are updated too rarely, I would like more frequent updates and automatic recommendations on nutrition for specific workouts.

Previously, physical exercise was something for later for me. With MadMuscles, I began to plan my days so that I could do it between meetings and child care. Progress is not in ideal numbers, but in habit: at least three workouts a week, regular diaries, and recovery after difficult weeks. I feel more energy in the morning and recover easier after shifts in the office.

Hi everyone! I'm curious to know how long you've been doing the MadMuscles program. I'm in my third month, and I've noticed that after the initial rapid results, my progress seems to have slowed. Is this okay? How long has it been for everyone else, and what changes have you seen in your body, weight, and overall well-being? Share your experiences!

Hey guys and girls! I've been with MadMuscles for a year now. The first three months were the best – I gained muscle, started fitting into my clothes, and was bursting with energy. Then, yes, my progress slowed a bit, but that's normal!

My results are still small, but I already feel better than before – more energy, less fatigue. I'll try to keep going and hope for long-term progress. Thank you for sharing your experience!

WoW Classic brings back the sense of camaraderie and nostalgia that modern games often lack. The shared experiences and struggles create bonds that are hard to find elsewhere. But what if the very essence of this community is at risk? Are we becoming too reliant on nostalgia, and could that lead to a stagnation of creativity in gaming?

Ohh 😊, I just switched from MadMuscles to Fitbod! I hated how everything on MadMuscles was so... simplified, I guess. The pictures were cartoonish, and the exercises were explained so rudimentary. 🤷‍♀️. But on Fitbod, everything is clear, the workout program is laid out properly, and progress is tracked. Sure, it might not be as "gamey" as on MadMuscles, but at least I can see that my muscles are actually growing!💪

I've got a question: I'm a vegan and I'm also trying intermittent fasting. Has anyone tried customizing the app to suit their eating habits? Is it actually possible to tweak it to accommodate my specific needs?

I think if you have any serious restrictions, it's best not to rely on these generic apps at all! They're usually designed for the average person. It's better to consult a nutritionist; they can create a personalized plan for you. Otherwise, they'll just give you advice...

Thank you, I will take your opinion into account, it helped!

Bro, I was nervous at first too. But then I read the terms and conditions carefully. I completed the form, and everything was clear.

Guys, the subscription is a must-have! I was hesitant at first, but now I don't regret it. It opens up so many possibilities! You can customize your workouts and choose your intensity level. I'm like an energizer now! So I highly recommend it, you won't regret it!

Honestly, I don't even understand what you're arguing about. I had no problems with my subscription. Everything is simple and clear. Maybe you're being attacked by some bots? Because I read reviews online – everything's fine.

Oh, my friend, "motivation exists"... It's like a diet with cakes. 😉 The main thing isn't "motivation," but getting your body to the gym! MadMuscles is pretty good at this. Set micro-goals. Like, "I did 10 push-ups today - well done!" And here's a life hack: find yourself a training partner so you'll be embarrassed to make excuses later. Or imagine what you'll look like in a year if you keep trying to "motivate" yourself from the couch. 😜

Damn, I'm the same way, always starting and then quitting! The hardest part is the first two weeks, then you kind of get into the swing of things. MadMuscles notifications save me; they're like, "Hey, what are you doing lying around? Go work out!" But still, sometimes I'm so lazy...

Last edited by jjaycooper (11/04/2025 11:54 am)